What does is mean to be highly sensitive?
Although the research on HSP started in the 90’s by dr Elaine Aron, it is still not widely known and many people haven’t yet realised that they are highly sensitive.
HSP is not considered a condition, but a trait, which applies to about 20% of the population (equal amounts of men and women). Although there is no official diagnosis, people can often self identify when reading examples and descriptions.
HSP is genetic / biological and not caused by trauma. There is often overlap though, as HSP are more easily traumatised and trauma in turn can make sensitivity worse by further dysregulating the nervous system.
Because HSPs have more sensitive nervous systems they are more prone to anxiety, stress and stress related illnesses, such as chronic pain, fatigue, migraines, gi issues, autoimmune disease, etc.
But the good news is that healing is totally possible. With education and self compassion, HSPs can learn to regulate their nervous systems and find ways of being in the world that support and protect their sensitivities.
HSPs process information more deeply than others and therefore tend to be deep thinkers, highly empathetic and creative. They feel life in 3D - both the good and the bad.
Many people describe HSP as being both a blessing and a curse, but I’ve found, with the right information and lifestyle it can definitely be much more of a blessing.